Kale or Borecole

Kale is a cold weather vegetable whose flavour actually improves with the onset of winter! The leaves are rich in Vitamins A and C, potassium, iron and protein, and may be used in salads, stir-fries or steamed like spinach. Successive sowings from April through July will ensure your table is graced with healthy greens long after all others have succumbed to the cold.

Fizz

Fizz

Nutritious leaves for salads and cooking

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