Kale or Borecole

Kale is a cold weather vegetable whose flavour actually improves with the onset of winter! The leaves are rich in Vitamins A and C, potassium, iron and protein, and may be used in salads, stir-fries or steamed like spinach. Successive sowings from April through July will ensure your table is graced with healthy greens long after all others have succumbed to the cold.